I try not to suffer, I try to slow down and enjoy the act of simply breathing. I wish it was that easy!
The mind can DESTROY as much as EMPOWER. If you sit in your own head you will after a long period of time defeat yourself.
Taking HEALTHY forward ACTION is the only way to really combat the self doubt and FEAR.
You should be more ACTIVE than you are STILL. Even thought stillness is good. Our bodies need PHYSICAL activity to stay young and vibrant as well as HEALTHY eating.
Don’t WORRY, it’s all a PROGRESSION!
Take the baby steps necessary to allow yourself to move forward and you will see perhaps, it’s not as scary as we let ourselves BELIEVE!